🌱 Worksheet: Digital wellbeing

1. Mark ✅ or ❌

1. Keep your phone out of your bedroom at night.
2. Don't compare your life with other people's edited photos.
3. Don't use your phone in bed until late at night.
4. Turn off notifications that don't come from real people.
5. Don't keep your phone on the table during family meals.
6. Switch off screens at least 1 hour before bed.
7. Don't measure your worth in likes and followers.
8. Use Screen Time or Digital Wellbeing to set limits.

2. Choose the correct answer

1. How long before bed should you switch off screens?

   • A) 5 minutes
   • B) At least 1 hour
   • C) It doesn't matter
   • D) Only when you fall asleep

2. What is FOMO?

   • A) A new game
   • B) The fear of missing out on something happening online
   • C) A type of virus
   • D) A photo filter

3. You feel bad every time you see posts from certain influencers. What could you do?

   • A) Look at them even more
   • B) Unfollow them and follow accounts that inspire you
   • C) Buy whatever they buy
   • D) Post more filtered photos

3. Think and write

1. Write three things you do online that make you feel good.

2. Write two things online that make you feel bad or tired.

3. How do apps keep you hooked for longer than you'd like? Give two examples.

4. How many hours of sleep do you need, and what stops you from getting enough?

5. Write your 3-step plan for a better balance between screens and life away from them.

6. Who could you talk to if you've been feeling sad or worried for a long time?

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